- Equality between the limbs - no one part of the 'starfish' is more important than another.
- Integration through the centre.
- Sense of energy in movement and proprioception. Connectivity to the whole self.
How can this movement pattern offer integration between the centre and periphery, the core and distal movement?
The most important point I find it helpful to remember is that this is not a one-way flow of energy. It is an exchange, a conversation between my core, through my six limbs out into my environment, just as much as it is about receiving information and feedback from my external environment and bringing this back in through my limbs to my centre.
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