class notes

14-03-11

Movement Score: try to get every part of the foot, leg, pelvis, spine, arm, head in contact with the floor.

Found this a very physically inspirational stimulus and enjoyed trying to find new ways to make contact with the floor while warming up my body at the same time and effectively grounding myself ready for further movement. This exercise also prepared me mentally for class and I found it therefore easy to change routines from right to left side and move with confidence.