A few inspiring quotes from articles on the Alexander technique:
"the principle of non-doing"
"gravity became something to work with, and be supported by, rather than to lift out of or defy"
"I was no longer making dance happen but allowing movement to flow through me"
"It is a way of being, an undoing of bad habits to uncover the relaxed ease inbuilt in the 'action blueprint' we were all born with"
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